3 Ways to Ruin Your Speaking or Singing Voice for Life 3种方法破产您的发言或歌唱生命之声

3 Ways to Ruin Your Speaking or Singing Voice for Life 3种方法破产您的发言或歌唱生命之声
By: Dan Gillogly到：丹Gillogly
“3 Ways to Ruin Your Speaking or Singing Voice for Life” “ 3种方法破产您的发言或歌唱声”生命

If somebody told me, “Go out there and ruin your voice for the rest of your life”, I could do it in less than 1 year.如果有人告诉我， “走出去那里，毁掉你的声音，其余的生活” ，我就可以做到这一点在不到1年。 Here is what I would do:以下是我做的事：

1. 1 。 Nicotine: Crowded bars are notorious for their toxic air.尼古丁：拥挤的酒吧是臭名昭著的有毒空气。 Not only will singing in this toxic environment ruin your voice, talking can be just as damaging.不仅会唱歌，在这种有毒的环境毁掉你的声音，说话可以一样有害。 Thankfully most clubs are aware of the dangers and are actually becoming smoke-free.最令人欣慰的俱乐部都知道的危险和实际上成为无烟。 Quitting smoking was VERY hard to do.戒烟是很难的事情。 I wasn’t ready to quit until I was ready and even then it took a couple of years.我不准备退出，直到我做了充分准备，即使花了几年的时间。

When you’re ready let me know, I’ll be happy to tell you what worked for me.当您准备好让我知道，我会很乐意告诉你怎么适合我。 But that would be a whole other article.但是，这将是整个其他物品。

2. 2 。 Alcohol: I don’t drink.酒精：我不喝酒。 I know that is just as hard to hear as a musician who does not do drugs.我知道，仅仅是因为很难听到作为一个音乐家谁不这样做毒品。 But I saw it as an occupational hazard.但是，我认为这是一个职业危害。 Since I liked drinking so much, I figured I would stop drinking during work.自从我喜欢喝这么多，我想我会停止工作期间喝酒。 But now that I am singing so many nights every week, it just makes sense to stay sober.但现在，我唱这么多的夜每星期，它只是使意识清醒留。

Also, you’ll need to look out for throat sprays and holistic remedies that contain alcohol.另外，您需要留意的喉咙喷剂和整体的补救办法，包括酒精。 We all know that over the counter medicines contain some alcohol, which was one of the reasons why I don’t take them.我们都知道，柜台药品含有一些酒精，这是原因之一我不考虑他们。 But the so called “healthy” cures will require a quick reading of the label.但是，所谓的“健康”的治疗将需要快速读取的标签。 Alcohol dries out the vocal chords.酒精枯竭的声带。

So if you want ruin your voice in less than 1 year - Drink and drink heavily.所以，如果你想毁掉你的声音在不到1年-饮料和酺。

3. 3 。 Sugar: OK so I don’t do drugs and I don’t drink.糖：确定，所以我不这样做药品和我不喝酒。 But boy do I love chocolate.但是，男孩我爱巧克力。 Included in this list could also be carbonated soda pops.列入这一名单还可以碳酸汽水持久性有机污染物。 So pick your spots.因此，选择您的景点。 Chocolate before the gig is perfect for ruining your voice.巧克力之前演出是完美的毁灭你的声音。 Plus, if I ate enough of those really good donuts down at the German Bakery, I could get real fat and clog up my arteries.另外，如果我吃够了那些真正的良好甜甜圈了在德国面包房，我能得到真正的脂肪和堵塞了我的动脉。 That wouldn’t just ruin my voice in a year, I could ruin my whole body.这将不仅毁掉我的声音在一年内，我可以毁掉我的整个身体。

Clearly, I do not want to ruin my voice.显然，我不想破坏我的声音。 But how can I keep my voice strong?但是，我怎么能够让我强烈？ Look here in the future for more information on how we do it.期待在未来更多地了解我们如何做到这一点。 For now though, I can tell you that when I stay from all three of these, my voice repairs itself quickly and efficiently.虽然现在，我可以告诉你，当我留从所有这些，我的声音本身维修迅速和有效。

“I am not Dr. nor have I ever played one on TV” “我不是医生，也没有发挥我曾经在电视上一”
- some obscure TV commercial -一些模糊的商业电视

But I do know what works for me and all of my fellow “Saloon Singers” who I gig with all over the country for Corporate Parties and Fundraisers.但我知道是什么在起作用，我和我所有的同胞“酒吧歌手”谁与我演出在全国各地的企业各缔约方和募款活动。

I could have easily added 7 more ways to ruin your voice for life.我本来可以轻松地上涨7更多的途径来毁掉你的声音的生活。 It takes planning and discipline.它的规划和纪律。 It takes commitment and focus.它的承诺和重点。 And best of all it can take you career and slingshot it past those who do not take care of their most valuable asset - their voice.而且最重要的是它可以带你的职业生涯和弹弓它过去的那些谁不照顾他们的最宝贵的资产-他们的声音。

Author Bio作者生物
Dan Gillogly is currently employed as a Saloon Singer about eight nights a week.丹Gillogly目前受聘为酒吧歌手约8晚一个星期。 His mother still wants to know when he is going to get a job.他的母亲仍想知道他什么时候会找到工作。 As a former Music Director at The Second City, he has written and performed music for A&E, FOX-TV and countless corporate clients including AT&T, Sears and IKEA.作为前音乐总监在第二城，他写的音乐和表演的A ＆ E规格，福克斯电视台和无数的企业客户包括AT ＆ T ，西尔斯和宜家。