Performance Anxiety 表现焦虑
Performance Anxiety表现焦虑
By: Jacob Felts ：雅各布毛毯
Performance anxiety is experienced by a large number of people.表现焦虑，是经历了一大批人。 There can be different reasons of anxiety.可以有不同的理由而焦虑。 Anxiety may be due to some big reason or some small reason.焦虑可能是由于一些大的原因或一些小的原因。 Anxiety can result if you are worried about your performance.焦虑可导致如果你是担心你的表现。 A true一个真正的
Psychological disorder or just a small twinge can be the outcome of performance anxiety.心理障碍或只是一小twinge ，可结果表现的焦虑。
Symptoms症状
Performance anxiety is quite a common phenomenon.表现焦虑，是一个相当普遍的现象。 More or less everyone has undergone performance anxiety in his or her lifetime.更多或更少每个人都经历了表现的焦虑，他或她的一生。 The common symptoms one faces during performance anxiety is usually damp hands, a feeling of fear in the pit of stomach, cramps, sweating, and nausea are just a few of them.常见的症状之一，面临着在表现焦虑，通常是潮湿的手，感觉恐惧，在基坑胃，痉挛，出汗，恶心，只是几个人。 As a result of anxiety one tends to become more nervous and jittery since anxiety leads to fear.由于焦虑，一趋于更加紧张和恐慌，因为焦虑导致的恐惧。
Hesitant to perform upon being called is a chief symptom of performance anxiety.犹豫执行后，被称为是一个行政的症状表现的焦虑。 For example when you are reluctant to accept a promotion or participate in some activity in fear of possible humiliation.例如，当你不愿意接受升职或参与一些活动在恐惧可能自取其辱。 If you feel your performance is taking a toll on yourself then you might as well seek some professional help.如果您觉得您的表现，是采取收费对自己那么你可能会以及寻求一些专业人士的帮助。
Coping and Treatment应对和治疗
If your Performance Anxiety is bothering you, there are ways of coping.如果您的表现感到忧虑的困扰，你有办法应付。 For people who have manageable anxiety levels, simply socializing more and performing more can help to alleviate or make your fear and anxiety disappear, as you become familiar with performing and it becomes no longer a feared unknown.为人民谁有管理的焦虑程度，只是应酬多和表演更可以帮助减轻或使您的恐惧和焦虑消失了，正如你成为熟悉的表演，并成为不再是一个担心的是未知之数。 There are also organizations like Toastmasters International that can help you improve your public speaking so that if your anxiety was linked to your inexperience with speaking in front of groups, then you can learn the techniques that will help you excel at it.也有一些组织，例如国际演讲，可以帮助您提高您的公开演讲，所以，如果您的焦虑是连结到您的经验与发言，前面的群体，那么你就可以学习技术，这将帮助您在Excel中。
Glossophobia is that stage when your performance anxiety has reached to an unmanageable stage. glossophobia是那个阶段，当你表现的焦虑已达到一个不可收拾的阶段。 It is derived from the Greek words glosso- meaning tongue, and -phobia, meaning fear or dread.这是来自希腊字glosso意义舌，恐惧症，意思是恐惧或害怕。 If you are a victim of glossophoboia then it is recommended that you take professional help.如果你是一个受害者glossophoboia然后我们建议您采取专业人士的帮助。 That way your actual condition will be assessed properly and the professional helper can guide you towards the most suitable course of action.这样，您的实际情况，将评估，妥善及专业帮手，可以指导你对最适合的行动过程。 The best treatments may be common medications like Valium, Xanax, Celexa, Zoloft, and Paxil or therapy like cognitive behavioral therapy.最好的治疗，可共同的药物一样，安定，出示假药方， celexa ，左洛复，和帕罗西汀或疗法一样，认知行为疗法。 In this type of therapy the patient undergoes counseling with the health professional.在这种类型的治疗，病人经历了咨询与保健专业。 Even if your performance anxiety has to reached to an advanced stage, treatments like medications and therapies always help.即使您的表现，焦虑，要达到先进的阶段，治疗方法一样，药物和疗法，总是帮助。
Causes原因
No solid reason for experiencing Performance anxiety has been presented by the psychological community.没有坚实的理由，在经历了表现的焦虑已提交由心理社会。 Many people can suffer from Performance anxiety owing to some past experiences.很多人都患有焦虑的表现，由于过去的一些经验。 One may suffer from performance anxiety out of the fear of the real life situation.一可能遭受从表现出来的焦虑，恐惧，现实生活中的情况。 Anxiety can be hereditary as well or it may be caused due to chemical imbalances.焦虑可以遗传，以及或可能造成的，由于化学不平衡。 Only after you find out the actual reason to your anxiety you can be cured completely.只有当您找到了实际的理由，您的焦虑，你可以完全治愈。 Undergoing treatments medication and therapy, research has showed that many people suffering from performance anxiety disorders have been cured within a short period of time.接受治疗的药物和疗法，研究显示，许多人患有焦虑症的表现，治疗，已治愈了一个短的时间内。 There may be many people who don’t have a serious anxiety problem can take help from non profit organizations like Toast masters International which are established for helping people.可能有很多人谁不有严重焦虑的问题，可以采取帮助的非盈利性组织，例如国际致祝酒辞的主人，这是既定的帮助的人。
Author Bio作者生物
Jacob Felts is the author of http://www.anxietycure.org雅各布毛毯是作者http://www.anxietycure.org
