The Things That Stop Most People Presenting in Public & How to Overcome Them事情停止大多数人介绍，在公共及如何克服这些问题

The Things That Stop Most People Presenting in Public & How to Overcome Them事情停止大多数人介绍，在公共及如何克服这些问题
By: Maria Davies ：玛丽亚戴维斯

Gerald R. Ford said “If I went back to college again, I’d concentrate on two areas: learning to write and learning to speak before an audience.杰拉尔德r.福特说： “如果我回到学院再次，我要集中于两个领域：学习写和学习之前发言的观众。 Nothing in life is more important than the ability to communicate effectively.”没有任何生命，更重要的，比能力，有效沟通“ 。

Public speaking is the number one skill that’s guaranteed to position you head and shoulders above the competition, yet it’s frequently overlooked, according to female speaker, Patricia Fripp.在公众场合演讲数是一技能，有保证的立场，你的头部及肩膀以上的竞争，但它的经常忽略了，据女议长，帕特里夏弗里普。

My own take on having the ability to give presentations is that it’s probably the single most powerful thing you can learn to do that gives you the ammunition to say “If I can do that, I can do anything”.我自己采取对有能力给介绍的是，这可能是单一的最强大的事，您可以了解这样做给你弹药说： “如果我能做到这一点，我可以做任何事情” 。

If you’ve ever marvelled at the abilities of a great presenter, the clever use of words to draw pictures, the confidence and charisma that exudes from the platform and the awe in which they are held, you’ll agree with the above statements.如果您以往任何时候都惊奇的能力，一个伟大的主持人，巧用字画图，有信心和魅力，能够散发出从平台和敬畏，在他们所举行的，您同意上述声明。

So why is it that when it comes to attending training courses, presentation skills are not the automatic first port of call?因此，为什么当说到修读培训课程，演讲技巧，不是自动第一港口通话？ Could it be to do with that oft quoted (probably misquoted) statistic that speaking in public is feared more than death?可能是做与经常引述的（可能错误地引述）的统计，谈到在公共恐怕更胜于死亡？ Let’s not go into an examination of quite how ridiculous that would be if it were true.让我们不要进入审查相当可笑的是，如何将如果确有其事。 After all, how many of you would really swap places with the guy in the coffin if you were asked to speak at a funeral?毕竟，有多少你真的会掉期的地方家伙在棺材，如果你要求发言，在葬礼？

There’s no doubt that public presenting can get the old palms sweating, but given the benefits you’ll get when you know you can do it well, it really shouldn’t stop you.有毫无疑问，公众提出可以得到比较陈旧的手心出汗，但由于利益，您将获得当你知道你可以做得很好，实在不应该阻止你。 Let’s examine the causes of nerves so you lay your fears to rest and get this most important of abilities added to your arsenal of talents, shall we?让我们研究的原因，神经，让您奠定您的恐惧，以休息和得到这个最重要的能力，添加到您的阿森纳的人才，我们应？

First, examine why you’re nervous.首先，研究您为什么要紧张。 There’s always a reason for nerves so examine what the reasons are so you can deal with the cause and go a long way to eliminating the symptom.总有一个理由的神经，使研究原因何在，让您可以处理的原因和还有很长的路要走，以消除症状。 Note that I say “go a long way to eliminating”, the chances are that you’ll always feel some nervousness which is when you need to remember that nerves are your friends because they keep your senses sharp & show that you want to do well.请注意，我说“还有很长的路要走，以消除” ，有机会，您总是感到有些紧张，这是当你必须记住，神经是您的朋友，因为他们让您的感官敏锐＆表明，您要做好。

Even seasoned performers suffer from stage fright, some had it so bad they could barely perform.即使是经验丰富的表演受到怯场，有些人那么坏，他们几乎无法执行。 Fortunately, the thought is usually worse than the task.所幸的是，以为是通常不如任务。 Once you get started, you’ll often find that your nervousness will disappear.一旦你开始使用，您往往会发现你的紧张情绪就会消失。 I liken it to knowing that you’re about to tackle a drive round London’s Hyde Park Corner or Paris’s Arc de Triomphe in rush hour. i比喻它知道你正要处理一个驱动器轮伦敦的海德公园的角落或巴黎的凯旋门Arc de Triomphe在交通尖峰时间。 Thinking about it really freaks you out but when you’re in the middle of it, you’re too busy concentrating on not hitting anyone that it’s only afterwards you get to think “Wow, I made it in one piece.”思考是否真的怪胎，但您当您在中，您太忙集中在不打任何人，它的在事后才得到你想“哇，我曾在一块” 。

Some of the most common reasons I’ve found for people suffering from nerves are these:一些最常见的原因是我发现的人患有神经是：

Worry about forgetting what you’re going to say担心忘了什么是您会说：

Worry that the audience will think you’re a fraud担心观众会认为您是一个骗局

Worry about saying the wrong thing and offending somebody担心说错误的东西和得罪某人

Worry that someone will ask a question to which you don’t know the answer担心有人会问一个问题，您不知道答案

Worry that you’ll get a dry mouth or get tongue tied担心，您将获得一个口干舌或获得并列

Worry that you’ll finish too soon or run long担心，您完成得太早或执行长

Some of the less common ones I’ve heard were “I’m worried in case there’sa fire alarm halfway through my talk” and “I’m worried that the hem on my trousers will unravel in front of everyone whilst I’m speaking.”一些不太常见的我听说过“我担心的情况下有火警警报中途通过我的谈话”与“我很担心这下摆在我的长裤将破坏在前面的每个人，而我发言“ 。

I could dismiss all these are “silly” or “invalid” and tell you that none of them will ever happen, but the fact is that they often will.我可以解雇，这些都是“傻”或“无效” ，并告诉你，但他们都不会发生，但事实是，他们往往会。 (Yes, even the trouser hem thing’s happened to me!). （没错，甚至裤子下摆的事情的发生我！ ） 。 Looking down the list, you can see that there’sa lot you can do to avoid these situations occurring: being well prepared, stating your qualifications in your introduction, knowing your subject matter inside and out, timing yourself several times during rehearsals, and so on (sorry, I don’t have a magic bean to disable fire bells during speeches).往下看名单，您可以看到有很多你可以做，以避免这些情况发生：正在准备好了，说明你的学历在您的介绍，知道您的事项内，并指出，时间自己多次彩排，所以对（对不起，我手边没有一个魔术豆停用消防编钟在发言） 。

But so what if any of them still come to pass?但如果他们任何人仍然来通过？ What’s the worst that can happen?什么样的最坏的可以发生的呢？ Well it’s not life or death, you know.以及它的没有生命或死亡，你知道。 You have to learn to keep your fears in perspective.你必须学会让您的恐惧的角度来看。 And remember, the audience wants you to succeed.请记住，观众希望您能成功。 Nobody enjoys a bad speech.没有人享有一个坏的讲话。

Do what you can to be prepared and don’t let fear of speaking stop you from gaining that most revered of all skills, the one that will impact every area of your personal and business life.做什么，您可以有所准备，不要让恐惧的发言停止，你说，从获得最受尊敬的所有的技能，一个将影响每一个领域您的个人和商业生活。 Give yourself the very best opportunity of succeeding and you’ll find the rewards are massive.给自己非常的最佳机会成功，您会发现大量的奖励。

Author Bio作者生物
Maria Davies is the UK’s most successful female sales presenter who trains others to overcome their public speaking fears and use presentation skills to increase the audience share for their product or service by around 91%.玛丽亚戴维斯是英国最成功的女销售主持人谁列车别人去克服他们在公众场合演讲的恐惧和使用技巧，以增加观众分享他们的产品或服务的约91 ％ 。 Find out more about forthcoming seminars, worldwide e-trainings or speaker bookings at www.laddersofsuccess.com了解更多关于即将举行的研讨会，全球电子商务培训或喇叭预订在www.laddersofsuccess.com